Articles

Refocus Your Anger and Create Power From Secure Relationships - 03/30/2010

Change your anger due to relationship stress into a positive energy that helps you connect to others, feel equal to them and stops you from going to that victim place. Feel your power and strength using anger to unite with others towards a common goal. Read how Reuben shifted from toxic and destructive anger to healthy and constructive use of angry energy.

Anger Helps Focus Attention and Accomplish Goals - 03/04/2010

Ten ways to use anger to succeed in accomplishing goals. Anger motivates you to overcome self-defeat. It can focus attention and provide energy to think more rationally, build yourself up and win the battle against reduced self-esteem. Learn how Louis used anger to pick himself up and become an even stronger person than before his relationship break up.

Anger is Necessary For Survival- It's How You Use it That Counts! - 02/04/2010

Anger has a survival function. Appropriate use of anger can transform you from a doormat to an assertive person relating to others on an equal playing field. Without anger you would be squashed into feeling like a victim and acting like one too ! Read Carrie's story about how anger saved her from having her identity and enjoyment in life crushed. It literally enabled her to survive in a strong, self-empowered manner.

Did You Know That Anger Is An Excellent Motivator? - 01/31/2010

Five tips on using anger productively to motivate and energize you into getting what you need for your own success, growth and progress. Don't wait for others to notice and give you what you deserve. Use your anger to make sure you get your entitlements. Read how Paul used his anger as fuel and then it's up to you!

What's The Best Way of Expressing Your Anger? - 01/30/2010

Anger can drive people apart or it can be a catalyst for opening up a channel of communication that brings intimacy and clarity. Find out the consequences of expressing your anger out loud versus giving the silent treatment, and create a better of communication that reduces stress and allows for stable, secure and satisfying relationships.

Can Depression Be Your Fairy God Mother? - 12/09/2008

Anger Management and depression. Depression hit as Terry castigated himself. Visions of being chewed out by his neighbor flooded his mind. He imagined being shunned when he walked his dog. Everyone would know what he had done, and think badly of him. How could he hold his head up around the apartment complex again? Choked with horror he couldn�t eat dinner. He couldn�t sleep either. As the next day approached, all he wanted to do was to numb his feelings and hide from the world.