Articles
Cure Insomnia By Dealing With Relationship Stress - 03/04/2010
Insomnia in adulthood is often a throwback to poor relationships in childhood. Insecure relationships lead to excessive worry and stress, resulting in poor sleep experiences. Learn how Hudson overcame his chronic insomnia by working on his ability to be in the moment and see the world as inviting rather than rejecting.
Do Your Family Members Make Your Stomach Ache? - 02/02/2009
Anger management to prevent getting sick. Stomach cramps at night kept Faith awake. Her pent up anger and resentment against the way her family treated her got stuffed in her gut, giving her pain and keeping her awake. Stress, anxiety and resentment bloated her. Psychotherapy let it out. Now she sleeps well and has learned to protect herself better.
Are You Worrying Yourself Into Insomnia? - 11/09/2008
Managing anxiety to cure insomnia. The inability to flip the switch to sleep mode made Meredith furious. Her difficulty sleeping and staying asleep through the night was a red flag that something was wrong. The foundation supporting the A-plus performance had been collapsing for some time. Her emotional muscles had cramped and seized long ago but she bypassed their messages. The only voice she heard was “you have to do everything right, all the time, or else you are a failure.”