Articles

Keeping Silent About Your Feelings May Predispose You to Irritable Bowel Syndrome - 04/24/2010

Irritable Bowel syndrome is linked to self-harming ways of dealing with emotional abuse in women- such as self-silencing and self-blame. Dr. Jeanette Raymond suggests 5 ways you can learn to communicate your thoughts and feelings without risking rejection, loss or abuse, and lessen your IBS episodes.

What's Acid Reflux and Swollen Ankles Telling You About Your Career Path? - 01/31/2010

Holding onto anger leads to sickness. Ever had the feeling that your success means letting someone else off the hook? Have you had the sense that you have to suffer so that those that did you wrong feel guilty and repent? It can make you sick and sabotage your life's happiness. Find out how to be successful without pardoning your wrong doers!

Do You Have to Hide Your Happiness to Please Your Partner? - 08/20/2009

Couples relationship problems. Is your partner jealous of your good moods? Do you feel guilty if you are happy and your partner is in a bad mood? If so, both of you are playing a one up, and one down game that sabotages your chances of a healthy and satisfying relationship. Get tips on avoiding that sabotaging game.

How Likely Are You to Sabotage Your Relationship? - 08/18/2009

Relationship Self-sabotage. It's hard to chose between feeling in control and having a relationship that may bite you. Even if you are desperate to have a good secure relationship, you may unconsciously sabotage it to give in to the part of you that needs to feel powerful. Learn how to stop the war inside you and have a relationship that is both safe and doesn't sap your power.

Angry That Your Partner Isn't Who You Signed Up For? - 04/30/2009

Anger management for couples who are tired of doing all the work in the relationship. Ease frustration and resentment by communicating your needs in ways that will get you what you want. Find the tenderness in your partner, reduce the anger and disappointment and connect in satisfying ways

Managing Anger When You Feel Ignored - 03/17/2009

Anger management is vital when you are irritated and furious at being ignored. By Dr. Jeanette Raymond, psychologist. Anger management for satisfying relationsips. Rage at not being acknowledged and attended to can make you behave in ways that make loved ones recoil. Learn how you can get the attention you deserve by managing the source of the anger so it doesn't embarrass you.

Four Ways To Manage Anger When You Are Taken For Granted - 02/25/2009

Anger Management when taken for granted. Learn four ways that you can manage anger when your loved ones take you for granted. Avoid disappointment that comes when you take your anger out on the wrong person. Take three preventive steps to avoid the triggers that make you explode. Discover how to communicate your expectations, be an equal player and avoid conflict.

Do Your Family Members Make Your Stomach Ache? - 02/02/2009

Anger management to prevent getting sick. Stomach cramps at night kept Faith awake. Her pent up anger and resentment against the way her family treated her got stuffed in her gut, giving her pain and keeping her awake. Stress, anxiety and resentment bloated her. Psychotherapy let it out. Now she sleeps well and has learned to protect herself better.

Is Guilt Making You Rot From The Inside Out? - 01/08/2009

Anger management to deal with grief. His wife's death knocked Bruce out with an overdose of guilt. It made hisdepressed and fogged up the lens through which he viewed your life. The antidote may be hard to swallow, and difficult to digest, but it is well worth a try. Learn how Bruce defogged his lens and saw things in a clearer perspective, allowing some forgiveness to reallign his skewed images, so he could live in peace once more.

Can Depression Be Your Fairy God Mother? - 12/09/2008

Anger Management and depression. Depression hit as Terry castigated himself. Visions of being chewed out by his neighbor flooded his mind. He imagined being shunned when he walked his dog. Everyone would know what he had done, and think badly of him. How could he hold his head up around the apartment complex again? Choked with horror he couldn�t eat dinner. He couldn�t sleep either. As the next day approached, all he wanted to do was to numb his feelings and hide from the world.

Are You the Pooper At Your Own Party? - 12/01/2008

Anger management for dealing with disappointment. The more she felt the unfairness of being repeatedly let down by the one person who should be honoring her, the hotter the button sizzled. Reinforced by attention the hot button got stronger and more powerful, waiting to zap her next time it got triggered.

Are You Allergic to Standing Up For Yourself? - 11/28/2008

Anger management to deal with criticism. Scared of being assertive? The night before Sam was to meet his successful friend, his head throbbed with pain. A migraine was coming on. His left eyelid went into a uncontrollable spasm. He was nauseous, and dizzy. Sam was overwhelmed with anticipatory anxiety that Jim would criticize him.

Go To Therapy Or Else We Are Through! - 11/28/2008

Anger Management for effective couples communication. Suspicion drives couples apart. "I've told you a million times, I'm not interested in Al. He's just my boss. You�re screwed up. I can�t take this anymore. You�re so suspicious it�s becoming impossible to have a normal relationship with you. You need help.� accused Josie. �Go to therapy, or else we are through!"

Are You Too Chicken To Go With Your Passion in Life? - 11/22/2008

Anger management to cope with losing your most precious dream. Mervin was caught between a rock and a hard place. Should he take a risk and write melodies again, or should he play it safe and get a regular day job? His passion was to compose music and lyrics for movies and television shows. But what if he didn�t make it? What if promises got broken again?

Is Your Success Hidden In Your Dreams? - 11/13/2008

Without a job an penniless, Maggie had no idea how she was going to make it as a self-employed decorator. Until a dream came to show her the pathway from rags to riches.

What Are You Going To Regret As Life Passes You By? - 11/13/2008

Dream interpretation. Dream analysis. Recurring dreams.Frightening dreams.Tim associated snakes with evil and danger, so why would he dream about facing something so sinister? His dream was a wake up call that he couldn't ignore.

Is Anger Preventing You From Realising Your Potential? - 11/09/2008

Anger management to deal with loss of your dream. Are you mad that your dreams have been crushed? Are you unable to pick yourself up again?You may be using anger in an unhealthy way to sabotage the possibility of reaching your full potential. Discover how anger can block and mask the mourning process, preventing you from moving on. Get tips on shifting gears and creating a new life.

What Important Messages Are Your Dreams Trying To Give You? - 11/08/2008

Dream interpretion. Dream Analysis. Have you put off taking care of some unfinished business from your past? Are you compromising your health by living an unbalanced life? If so, you may be experiencing recurrent dreams that are quite disturbing. They are powerful messages from your unconscious urging you to pay attention to some aspect of your life that can no longer be ignored. Read more about how your dreams can help you find inner peace, and guide you towards your purpose in life.