Articles

How to Use Entrepreneurial Strength to Manage Stress - 05/12/2010

Stress in entrepreneurs can be managed well by using one key feature that is particular to Type A personalities. Discover the secret and learn the 5 key ways to put it into practice for maximum advantage to the business and personal satisfaction.

Is Anger Easier To Tolerate Than Deep Sadness? - 04/24/2010

Six ways to Anger management through dealing with the underlying sadness. Anger makes you feel strong when you are sad and feeling rejected. But it pushes you away from the person who want to feel close with. Manage anger by getting in touch with your sadness and that of your partner. Intimacy through sharing rather than defensiveness does away with negative anger.

Keeping Silent About Your Feelings May Predispose You to Irritable Bowel Syndrome - 04/24/2010

Irritable Bowel syndrome is linked to self-harming ways of dealing with emotional abuse in women- such as self-silencing and self-blame. Dr. Jeanette Raymond suggests 5 ways you can learn to communicate your thoughts and feelings without risking rejection, loss or abuse, and lessen your IBS episodes.

Twelve Relationship Stress Factors That Can Bring On Dermatitis - 03/30/2010

Dermatitis or eczema is brought on by long term stress in insecure relationships, and a need to feel successful and in control without having to feel negative emotions. Nancy had all the 12 signs of vulnerability to stress that make her a candidate for dermatitis, including anxiety, impatience, disappointment with people and a strong desire to go it alone without feeling negative emotions. Read her story and find out what you can do to alleviate your chances of getting eczema.

Refocus Your Anger and Create Power From Secure Relationships - 03/30/2010

Change your anger due to relationship stress into a positive energy that helps you connect to others, feel equal to them and stops you from going to that victim place. Feel your power and strength using anger to unite with others towards a common goal. Read how Reuben shifted from toxic and destructive anger to healthy and constructive use of angry energy.

Cure Insomnia By Dealing With Relationship Stress - 03/04/2010

Insomnia in adulthood is often a throwback to poor relationships in childhood. Insecure relationships lead to excessive worry and stress, resulting in poor sleep experiences. Learn how Hudson overcame his chronic insomnia by working on his ability to be in the moment and see the world as inviting rather than rejecting.

How To Stop Anger About Your Past From Interfering In Your Present - 01/31/2010

Anger from the past can push your hot buttons in ways that make you act in ways that are self-sabotaging and ruin relationships. Learn from Koren's example of confusing her son's situation with her own distressing childhood experiences and get tips on how to deal with your issues so that you connections stay clean, clear and comfortable.

Did You Know That Anger Is An Excellent Motivator? - 01/31/2010

Five tips on using anger productively to motivate and energize you into getting what you need for your own success, growth and progress. Don't wait for others to notice and give you what you deserve. Use your anger to make sure you get your entitlements. Read how Paul used his anger as fuel and then it's up to you!

What Emotions Does Your Migraine Express? - 01/30/2010

Migraines, neediness and self-discovery. Nothing cured Bonnie's life long migraines until she discovered how they helped her get care from loved ones without feeling guilty or ashamed. Read how Bonnie got rid of her migraines, her shame and fear of neediness by allowing herself the right to express her feelings in a healthy way.

Why Am I Good At My Job But Fail At Relationships? - 07/15/2009

Relationship problems. Intimacy problems. Top of the ladder in your job but can't make it in your personal life? You probably developed your intellect at the expense of your emotional skills. Trying to learn about your emotions through books and classes doesn't work. Self- reliance only takes you so far. Learn what your emotional brain needs and how to get it.

Are You a Victim of Emotional Blackmail? - 06/09/2009

Anger management for emotional blackmail. Are you angry that you keep getting hooked by your partner's emotional blackmail? Does your partner make you feel mean and selfish if you buy yourself something nice? Do you feel guilty when you put yourself first? Are you put in an impossible position of having to choose between yourself and your partner? Learn why you get caught and get tips on changing the pattern of blackmail, rage and resentment.

Are You Angry That Your Partner Misunderstands Your Motives? - 04/17/2009

Anger management for couples who are fed up with their partners continually misunderstanding their motives. When innocent questions are interpreted as judgmental accusations it is enough to drive you round the bend. Find out how to get out of this vicious cycle of couple miscommunication

Manage Your Anger When Your Kids Drive You Nuts! - 04/09/2009

Anger management tips for parents. Do Your kids want more and more? Are you seduced by a single instance of appreciation and respect? Then you are leaving yourself wide open to be manipulated. Learn what happens in your brain that disconnects you from your resolve. Get three tips on staying connected with your rational brain and being consistent.

Four Ways To Manage Anger When You Are Taken For Granted - 02/25/2009

Anger Management when taken for granted. Learn four ways that you can manage anger when your loved ones take you for granted. Avoid disappointment that comes when you take your anger out on the wrong person. Take three preventive steps to avoid the triggers that make you explode. Discover how to communicate your expectations, be an equal player and avoid conflict.

Do You Want To Know The Secret To Will Power Resolve? - 12/23/2008

Anger management for good health. Addiction to smoking was getting her down. Judy celebrated her seventh month without smoking. Then came the bombshell. She saw her boyfriend in a close embrace with another woman. For a split second her life came to a complete halt. The next thing she knew she was inhaling smoke. The rush of nicotine mobilized her survival instincts, giving her back her land legs.

Can Depression Be Your Fairy God Mother? - 12/09/2008

Anger Management and depression. Depression hit as Terry castigated himself. Visions of being chewed out by his neighbor flooded his mind. He imagined being shunned when he walked his dog. Everyone would know what he had done, and think badly of him. How could he hold his head up around the apartment complex again? Choked with horror he couldn�t eat dinner. He couldn�t sleep either. As the next day approached, all he wanted to do was to numb his feelings and hide from the world.

Is Anger Showing Up in Your Skin Breakouts? - 11/28/2008

Anger management for health and satisfying relationships. What does your skin breakout mean? Maggie broke out in huge red, raw, itchy welts, all over her face, neck and chest, just as it was time to go into work. She was off the hook. There was no way she could go into work looking like this. She certainly couldn't work on clients in this condition. But what would it be like when she faced her colleagues the next day?

Are You Too Chicken To Go With Your Passion in Life? - 11/22/2008

Anger management to cope with losing your most precious dream. Mervin was caught between a rock and a hard place. Should he take a risk and write melodies again, or should he play it safe and get a regular day job? His passion was to compose music and lyrics for movies and television shows. But what if he didn�t make it? What if promises got broken again?

Is Envy Getting In Your Way of Relating To Your Loved One? - 11/18/2008

Anger management for extreme envy. Lynn's uncontrollable sobs felt like accusations. Vicky translated the crying into " you're mean and cruel, you're a bad mother, he will tell his father and his father will take his side." Then came the guilt. It came in torrents. She couldn't get home fast enough, cuddle her son, kiss him to death and give him whatever he wanted.

Are You Afraid Of Getting Burned Again? - 11/15/2008

Dream interpretation. Dream analysis. Dream anxiety. Constantly let down and betrayed by family members, Julie kept her distance from people. She couldn't figure out why it was so difficult for her to have comfortable relationships with her neighbors and workmates. It bothered her a lot. A dream burst into her waking life that shocked her out of her tale of misery.