Articles

Keeping Silent About Your Feelings May Predispose You to Irritable Bowel Syndrome - 04/24/2010

Irritable Bowel syndrome is linked to self-harming ways of dealing with emotional abuse in women- such as self-silencing and self-blame. Dr. Jeanette Raymond suggests 5 ways you can learn to communicate your thoughts and feelings without risking rejection, loss or abuse, and lessen your IBS episodes.

Stress, and Difficulty Accepting Help Can Make Your Hair Fall Out! - 01/31/2010

Shock, stress and relationship trauma reduces immunity and can lead to hair loss on the head known as alopecia. Nia didn't allow herself support and nurturing from others, making her more vulnerable when she was suffering from a major life crisis. Her relationship breakup led to hair loss that was embarrassing and alarming. Learn how Nia inoculated herself against future stresses and built a strong, resilient foundation for future relationships, so that her hair didn't fall out again.

Angry That Your Partner Isn't Who You Signed Up For? - 04/30/2009

Anger management for couples who are tired of doing all the work in the relationship. Ease frustration and resentment by communicating your needs in ways that will get you what you want. Find the tenderness in your partner, reduce the anger and disappointment and connect in satisfying ways

Do You Want To Know The Secret To Will Power Resolve? - 12/23/2008

Anger management for good health. Addiction to smoking was getting her down. Judy celebrated her seventh month without smoking. Then came the bombshell. She saw her boyfriend in a close embrace with another woman. For a split second her life came to a complete halt. The next thing she knew she was inhaling smoke. The rush of nicotine mobilized her survival instincts, giving her back her land legs.

Prove You Love Me! - 12/13/2008

Anger management for couples. Couples conflict comes to a head. Despite five years of living with Martin, Tanya was still competing with Martin�s mother for the top spot in his attentions. She had waited long enough to find the right person. Martin had seemed just right for the job. He was warm, loving, loyal and a good listener. The only trouble was, Tanya wasn�t willing to share. It had to be all or nothing. He had to give up his mother and choose Tanya to prove his love. Torn between being the apple of his mother�s eye and the love of Tanya�s life, he was overwhelmed with conflict. He didn't want to be independent of his mother only to be dependent on Tayna.